Equipment: Light Weights (optional)

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in per...

Warm up followed by six rounds of six exercises!!! Get ready! Great for all levels.

Join Christi for some heart-pumping PiYo! Filmed in our Monterey studio...All levels welcome. Modify as needed.