Live stream preview

Watch this video and more on The Park

Watch this video and more on The Park

Start your free trial Learn more

Already subscribed? Sign in

Harmony | 10 Min Cardio Dance | November 27, 2020

Harmony • 12m

Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the cardiovascular system through low to moderate impact cardio. The second half of the class focuses on strength and flexibility using many types of props such as weights, the barre, and balls. The workout is basically watch and follow - so anyone can do it! no dance experience is necessary! Just have fun!

Up Next in Harmony

  • Harmony | 20 Min Cardio Dance | Playlist
    20:16
    Harmony | 20 Min Cardio Dance | Playlist

    Harmony | 20 Min Cardio Dance | Playlist

    Props needed: Ankle and wrist weights
    Spotify: https://open.spotify.com/playlist/7t7KdN7qdXEoQHbjfhzaYn

    Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the ca...

  • Harmony | 10 Min Cardio Dance | Playlist
    10:12
    Harmony | 10 Min Cardio Dance | Playlist

    Harmony | 10 Min Cardio Dance | Playlist

    Props: Ankle and wrist weights (optional)
    Spotify: https://open.spotify.com/playlist/0LpbgrGuVuVYac4AEngCXV

    Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening th...

×