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Jennifer | Pilates: Athletic Mat 30 Min | December 3, 2020
Jennifer K.
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30m
Advanced level mat Pilates; putting a twist on Classic Pilates to strengthen the accessory muscles of the body.
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
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