Join us for an oldie, but goodie - 15 Minute Abs from Wednesday, July 25, 2018 - with Arianne. Great for those wanting to focus only on the core. Great for all levels.

Enjoy one from the archives - Wednesday, September 12, 2018. 35 minutes of fast, efficient Barre with Arianne. All levels welcome.

Join Margarett for an all-out Barre class! All levels welcome. Ball and light weights are used (if you'd like).

Join Christi for some heart-pumping PiYo! Filmed in our Monterey studio...All levels welcome. Modify as needed.

Join Bella for some fun in the Monterey studio!

Join us for a full on Barre class filmed in the Monterey studio. No experience necessary. Let's do this!

Join Melissa for some full on Barre! No experience necessary - part of our oldies but goodies classes!

Who doesn't love abs! Let's do this!

Equipment: Back of your couch, bed, something to prop your foot on!

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic m...

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic m...

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic m...

If you haven't foam rolled before, that has got to change!

Loosen up and give some extra love and attention to your muscles after a workout.
It's not always super comfortable, but the end result is glorious!

See the many benefits below:
Breaks up the fascia in your muscles
Increases circulati...

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.

Arianne leads a 50 minute HIIT class: 5 ...

Mindfulness practices have been central to Andrea’s work as an artist and educator. She is a 500-hour certified Embodyoga teacher, is certified in Holden Qi Gong with Lee Holden, and practices Vipassana Insight Meditation. As one of the first recipients of an ACLS Contemplative Practice Fellowshi...