Playlist: https://open.spotify.com/playlist/6KopGY2LyqtFmMurLQpT3u?si=pWwjAwkoR0-0owohK1y97g
Equipment: Optional 1 Heavy Weight

Crush your core with this 10 minute core-focused class.
Gen will lead you through a few exercises to fully engage every part of your core. A short, but intense workout that can be done once, repeated, or used as a strength builder.
Fit it into even the busiest of schedules, you won't regret it!
Weight optional, all levels welcome!