Equipment: Light Weights & Ball

Barre class (our main forte) is for everyone regardless of your fitness level or experience. Barre enhances everything you do in life - whether you are chasing after kids, trail running, swimming, climbing a ladder…It is effective because the exercises challenges stabilizer and accessory muscles that don’t always get the attention they deserve. Small movements (think 1 inch) and light weights are all you’ll need to get a good workout and feel the burn (and trust us, you will always feel it, no matter the frequency of classes taken)!!