Arianne | 5 Min Stretch
Arianne
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5m 34s
Stretching is an incredibly important part of the day - especially after a workout.
Join us for a quick stretch to get loosened up and ready for your next workout or to relax before bed!
Props needed: none
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Basics | Push-ups
Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.
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Arianne | 5 Min Cardio Warmup
Join Arianne for this dynamic - full body warmup! Take this alone or before your next class to get the body limber and ready to go!
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Arianne | 50 Min Zoom Barre Express |...
Equipment: Light Weights, Ball and Band
Join Arianne for a 50 Min Barre Express class! Work every muscle in the body while working out safely and efficiently. Suitable for all levels...modifiable as needed.
