Bounce is a high-intensity, low-impact workout combining bursts of cardio in this 20 min - Cardio "Boost" class. Expect to burn between 200-300 calories in 20 minutes.

Why Bounce?

- Burn MAJOR calories (as much as running a 6-minute mile!)
- Support the lymphatic system
- Sculpt the entire body/abdominals
- Strengthen the pelvic floor muscles
- Channel your inner child - it's just plain fun!

Props needed: Trampoline
Spotify: https://open.spotify.com/playlist/3eluFBsfCoD2UZkVe8kjBy?si=zg0SmrdCQeyS2X_6I_XCjg