Equipment: Ball & Loop Band
Playlist: https://open.spotify.com/playlist/0L3Yg8s2bCFPNwWZA76Pqg?si=4S_qzwDPRmCCTaDQcNd2wg

Burn out the thighs - Barre style! Great for all levels - let's do this!

Equipment: Glider Discs OR modify from home with towels (on wood floors) or magazines (on carpeted floors).

Join Ashley for this Barre-inspired class using glider discs to burn out the legs even more! Sculpt every inch of your body. All levels welcome.

Playlist: https://open.spotify.com/playlist/06gJcD3UHWUqq7FMPEMWFK?si=BdkTbPzES1mamomQqKCiCg
Ramp up your heart rate with some Barre + Glider Discs with Ashley! Hello 2021! Let's do this!

Equipment: Light Weights & Playground Ball

Barre will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. The class consists of isometric holds, heavy repet...

Got 10 minutes? We'll work your thighs quickly and efficiently!

Playlist: https://open.spotify.com/playlist/68ofBkkwrRs06Z5WOlYkxB?si=1psyEWgxTjOMz2reHiv8Qw

Join us for some all over core conditioning -- PLANKS! Get your heart rate going and get the blood flowing with Ashley!

Props: Light Weights
Playlist: https://open.spotify.com/playlist/43wl9NA6ymBtlzemNbLWB6?si=dhhNVhFLS9CkzRZFbzD54Q

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper ...

Bounce is a high-intensity, low-impact workout combining bursts of cardio in this 20 min - Cardio "Boost" class. Expect to burn between 200-300 calories in 20 minutes.

Why Bounce?

- Burn MAJOR calories (as much as running a 6-minute mile!)
- Support the lymphatic system
- Sculpt the entire bod...

Get your body burning with this intense, yet modifiable cardio class using gliding discs. Burn out the legs, buns and core. Don't have discs? No worries, use a towel or a magazine - get creative!

Props needed: Discs