Ashley | 10 Min Legs
Ashley
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11m
Equipment: Ball & Loop Band
Playlist: https://open.spotify.com/playlist/0L3Yg8s2bCFPNwWZA76Pqg?si=4S_qzwDPRmCCTaDQcNd2wg
Burn out the thighs - Barre style! Great for all levels - let's do this!
Up Next in Ashley
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Ashley | 20 Min Barre with Glider Discs
Equipment: Glider Discs OR modify from home with towels (on wood floors) or magazines (on carpeted floors).
Join Ashley for this Barre-inspired class using glider discs to burn out the legs even more! Sculpt every inch of your body. All levels welcome.
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2021 STRONG | Ashley | Barre with Gli...
Playlist: https://open.spotify.com/playlist/06gJcD3UHWUqq7FMPEMWFK?si=BdkTbPzES1mamomQqKCiCg
Ramp up your heart rate with some Barre + Glider Discs with Ashley! Hello 2021! Let's do this! -
Ashley | 40 Min Barre Express #2
Equipment: Light Weights & Playground Ball
Barre will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. The class consists of isometric holds, heavy r...
