Ashley | 20 Min Barre with Glider Discs
Ashley
•
20m
Equipment: Glider Discs OR modify from home with towels (on wood floors) or magazines (on carpeted floors).
Join Ashley for this Barre-inspired class using glider discs to burn out the legs even more! Sculpt every inch of your body. All levels welcome.
Up Next in Ashley
-
2021 STRONG | Ashley | Barre with Gli...
Playlist: https://open.spotify.com/playlist/06gJcD3UHWUqq7FMPEMWFK?si=BdkTbPzES1mamomQqKCiCg
Ramp up your heart rate with some Barre + Glider Discs with Ashley! Hello 2021! Let's do this! -
Ashley | 40 Min Barre Express #2
Equipment: Light Weights & Playground Ball
Barre will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. The class consists of isometric holds, heavy r...
-
Ashley | 10 Min Thighs | November 23,...
Got 10 minutes? We'll work your thighs quickly and efficiently!