Ashley | 40 Min Barre Express #2
Ashley
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41m
Equipment: Light Weights & Playground Ball
Barre will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave stronger than ever.
Recommended for all levels.
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