Ashley | 40 Min Barre | Friday, November 13
Ashley
•
23m
Props: Light Weights
Playlist: https://open.spotify.com/playlist/43wl9NA6ymBtlzemNbLWB6?si=dhhNVhFLS9CkzRZFbzD54Q
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave stronger than ever. All levels.
Up Next in Ashley
-
Ashley | 10 Min Bounce Cardio
Bounce is a high-intensity, low-impact workout combining bursts of cardio in this 20 min - Cardio "Boost" class. Expect to burn between 200-300 calories in 20 minutes.
Why Bounce?- Burn MAJOR calories (as much as running a 6-minute mile!)
- Support the lymphatic system
- Sculpt the entire bod... -
Ashley | 20 Min Glider Disc
Get your body burning with this intense, yet modifiable cardio class using gliding discs. Burn out the legs, buns and core. Don't have discs? No worries, use a towel or a magazine - get creative!
Props needed: Discs
