Harmony | 20 Min Cardio Dance | Playlist
Ballet Barre Conditioning & Dance
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20m
Props needed: Ankle and wrist weights
Spotify: https://open.spotify.com/playlist/7t7KdN7qdXEoQHbjfhzaYn
Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the cardiovascular system through low to moderate impact cardio. The second half of the class focuses on strength and flexibility using many types of props such as weights, the barre, and balls. The workout is basically watch and follow - so anyone can do it! no dance experience is necessary! Just have fun!
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Harmony | 10 Min Cardio Dance | Playlist
Props: Ankle and wrist weights (optional)
Spotify: https://open.spotify.com/playlist/0LpbgrGuVuVYac4AEngCXVCardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening th...
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Harmony | 10 Min Ballet Arms | Monday...
Props: Light weights
Spotify: https://open.spotify.com/playlist/57kHj4kzLpTiRGdWLOfKfeJoin Harmony to sculpt stronger arms with this quick ballet inspired workout.
Start with a dynamic warm-up that teaches you how to use your arms like a dancer and then move to exercises that will tone your bi...
