Equipment: Loop Band (optional)
Join Harmony as she sculpt our thighs - Ballet style! No experience necessary....take this class anytime to build long, lean sculpted legs!

Playlist: https://open.spotify.com/playlist/0LpbgrGuVuVYac4AEngCXV
Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the cardiovascular system through low to mod...

Equipment: 1 lb Weights
Playlist: https://open.spotify.com/playlist/0n1qjrf5W2gvaljGkQ6ywO

Ballet Barre Conditioning is a class designed for adults who wish to begin the study of classical ballet or is an excellent class for the seasoned dancer who would like to refine their technical ability. U...

Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the cardiovascular system through low to moderate impact cardio. The second half of the class focuses on streng...

Props: 1 Set of Light Weights (Optional)

Ballet Barre Conditioning is a class designed for adults who wish to begin the study of classical ballet or is an excellent class for the seasoned dancer who would like to refine their technical ability. Upper-body strength, core strength improved flexibi...

Props needed: Ankle and wrist weights
Spotify: https://open.spotify.com/playlist/7t7KdN7qdXEoQHbjfhzaYn

Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the ca...

Props: Ankle and wrist weights (optional)
Spotify: https://open.spotify.com/playlist/0LpbgrGuVuVYac4AEngCXV

Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening th...

Props: Light weights
Spotify: https://open.spotify.com/playlist/57kHj4kzLpTiRGdWLOfKfe

Join Harmony to sculpt stronger arms with this quick ballet inspired workout.
Start with a dynamic warm-up that teaches you how to use your arms like a dancer and then move to exercises that will tone your bi...