Harmony | 20 Min Ballet Barre
Ballet Barre Conditioning & Dance
•
22m
Props: 1 Set of Light Weights (Optional)
Ballet Barre Conditioning is a class designed for adults who wish to begin the study of classical ballet or is an excellent class for the seasoned dancer who would like to refine their technical ability. Upper-body strength, core strength improved flexibility and posture are among the benefits of ballet.
Class will consist of Barre exercises that focus on proper alignment as well as the steps which foster core and leg strength and flexibility. No prior dance experience necessary.
Up Next in Ballet Barre Conditioning & Dance
-
Harmony | 20 Min Cardio Dance | Playlist
Props needed: Ankle and wrist weights
Spotify: https://open.spotify.com/playlist/7t7KdN7qdXEoQHbjfhzaYnCardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the ca...
-
Harmony | 10 Min Cardio Dance | Playlist
Props: Ankle and wrist weights (optional)
Spotify: https://open.spotify.com/playlist/0LpbgrGuVuVYac4AEngCXVCardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening th...
-
Harmony | 10 Min Ballet Arms | Monday...
Props: Light weights
Spotify: https://open.spotify.com/playlist/57kHj4kzLpTiRGdWLOfKfeJoin Harmony to sculpt stronger arms with this quick ballet inspired workout.
Start with a dynamic warm-up that teaches you how to use your arms like a dancer and then move to exercises that will tone your bi...
