Harmony | 10 Min Cardio Dance | November 27, 2020
Ballet Barre Conditioning & Dance
•
12m
Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the cardiovascular system through low to moderate impact cardio. The second half of the class focuses on strength and flexibility using many types of props such as weights, the barre, and balls. The workout is basically watch and follow - so anyone can do it! no dance experience is necessary! Just have fun!
Up Next in Ballet Barre Conditioning & Dance
-
Harmony | 20 Min Ballet Barre
Props: 1 Set of Light Weights (Optional)
Ballet Barre Conditioning is a class designed for adults who wish to begin the study of classical ballet or is an excellent class for the seasoned dancer who would like to refine their technical ability. Upper-body strength, core strength improved flexibi...
-
Harmony | 20 Min Cardio Dance | Playlist
Props needed: Ankle and wrist weights
Spotify: https://open.spotify.com/playlist/7t7KdN7qdXEoQHbjfhzaYnCardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the ca...
-
Harmony | 10 Min Cardio Dance | Playlist
Props: Ankle and wrist weights (optional)
Spotify: https://open.spotify.com/playlist/0LpbgrGuVuVYac4AEngCXVCardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening th...
