Gen | 40 Min HIIT The Booty #2
Cardio & HIIT
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41m
Playlist: https://open.spotify.com/playlist/444QgpW7Sq00SEwM38d4eo?si=sBVgP6PXSNqYlbByAZ60eQ
Equipment: Resistance band and weights
Let's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat. Our moves will focus on the buns, but this class will work the entire body.
Get ready to work those buns! Join the HIIT The Booty Queen for another incredible class!
Equipment: Band and weights are always optional, but band is encouraged.
Modifications are always available, listen to your body!
Hard work pays off - we got this!
Playlist: https://open.spotify.com/playlist/444QgpW7Sq00SEwM38d4eo?si=sBVgP6PXSNqYlbByAZ60eQ
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