Warm up followed by six rounds of six exercises!!! Get ready! Great for all levels.

Warm up followed by six rounds of six exercises!!! Get ready! Great for all levels.

Yoga foundational sequence with bursts of cardio, leg training, arm strengthening, things to get your heart pumping and body moving! All levels welcome!

Playlist: https://open.spotify.com/playlist/6tEjgyWzHHCHEkpmXA9uw0?si=be5aG9bJS3KU6KH7UJE6_A
Equipment: None!

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart ra...

Equipment: Glider Discs OR modify from home with towels (on wood floors) or magazines (on carpeted floors).

Join Ashley for this Barre-inspired class using glider discs to burn out the legs even more! Sculpt every inch of your body. All levels welcome.

Playlist: https://open.spotify.com/playlist/444QgpW7Sq00SEwM38d4eo?si=sBVgP6PXSNqYlbByAZ60eQ
Equipment: Resistance band and weights

Let's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity trainin...

Get your heart pumping and that core burning in this 20 minute cardio and core class with Stacey!

A short 2 minute warm up followed by 18 minutes of barre exercises focused on thoroughly engaging and working your core adding in some cardio!
This class is sure to make you work and sweat, but you ...

Props: Two sets of heavier weights
Playlist: https://open.spotify.com/playlist/2UizudT6CvsRmFbkdx2hKP?si=BG6RHegaRHWvaHPvns4QVg
Work on strength, feel strong, BE strong. We will focus on upper body - all levels welcome. YOU choose what weights work for YOU! No judgment ever.

Props: Weights (Heavy Set Optional)
Spotify Playlist: https://open.spotify.com/playlist/1C2EGA74hmuQNe8TORPh23?si=kOgwxLw-T8mNJHuEMhZ8bQ

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circu...

Props: Band (optional)
Spotify playlist: https://open.spotify.com/playlist/59ATjlUCAxXB7aWqGk7HVv?si=_277DvgEQ5yuI_AGKY1Dng

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevat...

Props: Loop Band
Spotify Playlist: https://open.spotify.com/playlist/6aeKzWCBQ7TRV2qqMDt9UY?si=jwYRJGUbRgO1VcF_iIqF0A

Let's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, p...

Bounce is a high-intensity, low-impact workout combining bursts of cardio in this 20 min - Cardio "Boost" class. Expect to burn between 200-300 calories in 20 minutes.

Why Bounce?

- Burn MAJOR calories (as much as running a 6-minute mile!)
- Support the lymphatic system
- Sculpt the entire bod...

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.

Crazy fast workout starting with a quick...