Ashley | 20 Min Barre with Glider Discs
Cardio & HIIT
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20m
Equipment: Glider Discs OR modify from home with towels (on wood floors) or magazines (on carpeted floors).
Join Ashley for this Barre-inspired class using glider discs to burn out the legs even more! Sculpt every inch of your body. All levels welcome.
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Gen | 40 Min HIIT The Booty #2
Playlist: https://open.spotify.com/playlist/444QgpW7Sq00SEwM38d4eo?si=sBVgP6PXSNqYlbByAZ60eQ
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Stacey | 20 Min Cardio & Core #2
Get your heart pumping and that core burning in this 20 minute cardio and core class with Stacey!
A short 2 minute warm up followed by 18 minutes of barre exercises focused on thoroughly engaging and working your core adding in some cardio!
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Gen | 20 Min Upper Body Strength | No...
Props: Two sets of heavier weights
Playlist: https://open.spotify.com/playlist/2UizudT6CvsRmFbkdx2hKP?si=BG6RHegaRHWvaHPvns4QVg
Work on strength, feel strong, BE strong. We will focus on upper body - all levels welcome. YOU choose what weights work for YOU! No judgment ever.