Christi | 6 Rounds
Cardio & HIIT
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40m
Warm up followed by six rounds of six exercises!!! Get ready! Great for all levels.
Up Next in Cardio & HIIT
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Angela | 45 Min Yoga Sculpt
Yoga foundational sequence with bursts of cardio, leg training, arm strengthening, things to get your heart pumping and body moving! All levels welcome!
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Gen | 10min HIIT #2
Playlist: https://open.spotify.com/playlist/6tEjgyWzHHCHEkpmXA9uw0?si=be5aG9bJS3KU6KH7UJE6_A
Equipment: None!High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart ra...
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Ashley | 20 Min Barre with Glider Discs
Equipment: Glider Discs OR modify from home with towels (on wood floors) or magazines (on carpeted floors).
Join Ashley for this Barre-inspired class using glider discs to burn out the legs even more! Sculpt every inch of your body. All levels welcome.
