Angela | 45 Min Yoga Sculpt
Cardio & HIIT
•
46m
Yoga foundational sequence with bursts of cardio, leg training, arm strengthening, things to get your heart pumping and body moving! All levels welcome!
Up Next in Cardio & HIIT
-
Gen | 10min HIIT #2
Playlist: https://open.spotify.com/playlist/6tEjgyWzHHCHEkpmXA9uw0?si=be5aG9bJS3KU6KH7UJE6_A
Equipment: None!High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart ra...
-
Ashley | 20 Min Barre with Glider Discs
Equipment: Glider Discs OR modify from home with towels (on wood floors) or magazines (on carpeted floors).
Join Ashley for this Barre-inspired class using glider discs to burn out the legs even more! Sculpt every inch of your body. All levels welcome.
-
Gen | 40 Min HIIT The Booty #2
Playlist: https://open.spotify.com/playlist/444QgpW7Sq00SEwM38d4eo?si=sBVgP6PXSNqYlbByAZ60eQ
Equipment: Resistance band and weightsLet's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity trainin...