High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.

Crazy fast workout starting with a quick 30 second warm up, followed by 8 exercises and a quick stretch.
Perfect for a quick workout on the run or in between daily activities.
Repeat for a longer workout with a minute of rest in between sets. Jump higher and push yourself a little harder each time through!

Modifications offered and all levels are always welcome!

Crank up that music and get moving with us! Give it all you got in this short HIIT workout - let's do this!