Ashley | 10 Min Bounce Cardio
Cardio & HIIT
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13m
Bounce is a high-intensity, low-impact workout combining bursts of cardio in this 20 min - Cardio "Boost" class. Expect to burn between 200-300 calories in 20 minutes.
Why Bounce?
- Burn MAJOR calories (as much as running a 6-minute mile!)
- Support the lymphatic system
- Sculpt the entire body/abdominals
- Strengthen the pelvic floor muscles
- Channel your inner child - it's just plain fun!
Props needed: Trampoline
Spotify: https://open.spotify.com/playlist/3eluFBsfCoD2UZkVe8kjBy?si=zg0SmrdCQeyS2X_6I_XCjg
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High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.
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