Gennifer | 20 Min HIIT the Booty w/ Playlist
Cardio & HIIT
•
19m
Props: Loop Band
Spotify Playlist: https://open.spotify.com/playlist/6aeKzWCBQ7TRV2qqMDt9UY?si=jwYRJGUbRgO1VcF_iIqF0A
Let's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat. Our moves will focus on the buns, but this class will work the entire body.
Up Next in Cardio & HIIT
-
Ashley | 10 Min Bounce Cardio
Bounce is a high-intensity, low-impact workout combining bursts of cardio in this 20 min - Cardio "Boost" class. Expect to burn between 200-300 calories in 20 minutes.
Why Bounce?- Burn MAJOR calories (as much as running a 6-minute mile!)
- Support the lymphatic system
- Sculpt the entire bod... -
Arianne | 5 Min HIIT
High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.
Crazy fast workout starting with a quick...
