Stacey | 5 Min Arms
Barre & Strength
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5m 22s
Playlist: https://open.spotify.com/artist/16qOgSKP8hNHs28pPsjui8?si=qhVrecK-TuiUUCNEWOQrig
Equipment: None!
Burn out those arms in this short, intense arm focused class with Stacey!
We always have 5 minutes, so make this an important part of your day! Easy to fit in any schedule when you need a little extra love for those arms.
Do the class on its own, repeat, or add onto another workout to make it completely customized for you!
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Playlist: https://open.spotify.com/playlist/6KopGY2LyqtFmMurLQpT3u?si=pWwjAwkoR0-0owohK1y97g
Equipment: Optional 1 Heavy WeightCrush your core with this 10 minute core-focused class.
Gen will lead you through a few exercises to fully engage every part of your core. A short, but intense workout ... -
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