Danielle | Strength & Stretch | July 2022
Barre & Strength
•
51m
Work on building a strong body and then stretch, getting the best of both worlds! Join us for Strength & Stretch 30 minutes of all-levels strength moves, followed by 20 minutes of stretch. Warm up the body, work on abs, arms, and legs. For the last 30 minutes stretch out the body using multiple props, including a tennis ball to roll out low back and glutes, strap work for hamstrings and outer hips, long holds in pigeon and more!
Up Next in Barre & Strength
-
Arianne | Barre Sculpt | July 2022
Mix it up! Build strength and endurance through a variety of exercises. Get moving with cardio sequences mixed with classic Barre moves. We'll repeat exercises for set periods of time and focus internally - working to our BEST. Great for all levels, all ages - everyone! We'll change it up each we...
-
Arianne | 10 Min Holiday Arms
Let's get those arms burning with Arianne.
-
Arianne | 20 Min Barre - Holiday Vibes 🎄
Get in the spirit! 20-min Barre will get your body going! No props needed.
