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Stacey | 10 Min Killer Core | Playlist

Barre & Strength • 9m 39s

Spotify playlist: https://open.spotify.com/user/ghnzm7rf5usxxn4yv2yd5q3dh/playlist/4YsWybokEWX0STgUbybujI
No equipment, no excuses, let's get that core shaking!

Join Stacey for a fun and quick warm up followed by exercises to target your entire core - upper, lower, middle, and obliques included.

Perfect fast class for a busy schedule with an option to repeat or construct your own longer/full workout with our other short videos when you have the time!

Make sure to get your spotify playlist going at home so you can feel the music while you work your core! Link is below!

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    Props: Light weights and band
    Spotify: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1

    Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper bo...

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