Stacey | 20 Min Core
Barre & Strength
•
20m
Barre will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave stronger than ever.
Recommended for all levels.
Up Next in Barre & Strength
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Stacey | 5 Min Arm BURN - Shoulders
We all have 5 minutes to spare! How about sculpting those arms with Stacey?
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Arianne | LIVE Barre Class 5/25/21
Optional Equipment:
Bala Bangles
Ball
Weights
Great for all levels. Challenge yourself and see/feel the difference! -
Arianne | Seat Focus: Mermaid
Props: None
Sculpt your buns with this targeted seat exercise - one of our favorites at The Park - Mermaid!
