Gen | 40 Min HIIT The Booty #2
Gen
•
41m
Playlist: https://open.spotify.com/playlist/444QgpW7Sq00SEwM38d4eo?si=sBVgP6PXSNqYlbByAZ60eQ
Equipment: Resistance band and weights
Let's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat. Our moves will focus on the buns, but this class will work the entire body.
Get ready to work those buns! Join the HIIT The Booty Queen for another incredible class!
Equipment: Band and weights are always optional, but band is encouraged.
Modifications are always available, listen to your body!
Hard work pays off - we got this!
Playlist: https://open.spotify.com/playlist/444QgpW7Sq00SEwM38d4eo?si=sBVgP6PXSNqYlbByAZ60eQ
Up Next in Gen
-
Gennifer | 20 Min Barre | November 20...
Props needed: Resistance/loop band
Spotify: https://open.spotify.com/playlist/7ynsr6VCdDICKhnpYAQr7G?si=EnJjr-d-QwKnC5YQ1zcfZAInfusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, co...
-
Gen | 20 Min Upper Body Strength | No...
Props: Two sets of heavier weights
Playlist: https://open.spotify.com/playlist/2UizudT6CvsRmFbkdx2hKP?si=BG6RHegaRHWvaHPvns4QVg
Work on strength, feel strong, BE strong. We will focus on upper body - all levels welcome. YOU choose what weights work for YOU! No judgment ever. -
Gennifer | 40 Min HIIT the Booty | Pl...
Props: Weights (Heavy Set Optional)
Spotify Playlist: https://open.spotify.com/playlist/1C2EGA74hmuQNe8TORPh23?si=kOgwxLw-T8mNJHuEMhZ8bQHigh Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circu...
