Join Gen as we welcome 2021 STRONG! Work your entire body in a 30-minute HIIT the Booty class - burn out the BUM and have some fun! Here we come 2021!!

Playlist: https://open.spotify.com/playlist/48iOSVDKeIGdAmdQcxiwWa?si=t6yjataaQ-eIWdDXc0qEWg
Equipment: Light Weights

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and up...

Playlist: https://open.spotify.com/playlist/6KopGY2LyqtFmMurLQpT3u?si=pWwjAwkoR0-0owohK1y97g
Equipment: Optional 1 Heavy Weight

Crush your core with this 10 minute core-focused class.
Gen will lead you through a few exercises to fully engage every part of your core. A short, but intense workout ...

Playlist: https://open.spotify.com/playlist/6tEjgyWzHHCHEkpmXA9uw0?si=be5aG9bJS3KU6KH7UJE6_A
Equipment: None!

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart ra...

Playlist: https://open.spotify.com/playlist/444QgpW7Sq00SEwM38d4eo?si=sBVgP6PXSNqYlbByAZ60eQ
Equipment: Resistance band and weights

Let's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity trainin...

Props needed: Resistance/loop band
Spotify: https://open.spotify.com/playlist/7ynsr6VCdDICKhnpYAQr7G?si=EnJjr-d-QwKnC5YQ1zcfZA

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, co...

Props: Two sets of heavier weights
Playlist: https://open.spotify.com/playlist/2UizudT6CvsRmFbkdx2hKP?si=BG6RHegaRHWvaHPvns4QVg
Work on strength, feel strong, BE strong. We will focus on upper body - all levels welcome. YOU choose what weights work for YOU! No judgment ever.

Props: Weights (Heavy Set Optional)
Spotify Playlist: https://open.spotify.com/playlist/1C2EGA74hmuQNe8TORPh23?si=kOgwxLw-T8mNJHuEMhZ8bQ

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circu...

Props: Loop Band
Spotify Playlist: https://open.spotify.com/playlist/6aeKzWCBQ7TRV2qqMDt9UY?si=jwYRJGUbRgO1VcF_iIqF0A

Let's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, p...

Props: Band (optional)
Spotify playlist: https://open.spotify.com/playlist/59ATjlUCAxXB7aWqGk7HVv?si=_277DvgEQ5yuI_AGKY1Dng

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevat...

Join Gen for a BLAST of the Booty!
Props: Loop Band
Playlist: https://open.spotify.com/playlist/6Wz66iW6GMGcPunB4rwCDg?si=Jh4BqUnNRjuPY1_3ZyipYQ

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic m...