Gennifer | 20 Min HIIT the Booty w/ Playlist
Gen
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19m
Props: Loop Band
Spotify Playlist: https://open.spotify.com/playlist/6aeKzWCBQ7TRV2qqMDt9UY?si=jwYRJGUbRgO1VcF_iIqF0A
Let's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat. Our moves will focus on the buns, but this class will work the entire body.
Up Next in Gen
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Gennifer | 10 Min HIIT w/ Playlist
Props: Band (optional)
Spotify playlist: https://open.spotify.com/playlist/59ATjlUCAxXB7aWqGk7HVv?si=_277DvgEQ5yuI_AGKY1DngHigh Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevat...
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Gen | 10 Min Booty
Join Gen for a BLAST of the Booty!
Props: Loop Band
Playlist: https://open.spotify.com/playlist/6Wz66iW6GMGcPunB4rwCDg?si=Jh4BqUnNRjuPY1_3ZyipYQ -
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