2021 STRONG | Gen | HIIT the Booty
Gen
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31m
Join Gen as we welcome 2021 STRONG! Work your entire body in a 30-minute HIIT the Booty class - burn out the BUM and have some fun! Here we come 2021!!
Up Next in Gen
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Gen | 20 Min Barre #2
Playlist: https://open.spotify.com/playlist/48iOSVDKeIGdAmdQcxiwWa?si=t6yjataaQ-eIWdDXc0qEWg
Equipment: Light WeightsInfusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and up...
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Gen | 10 Min Core
Playlist: https://open.spotify.com/playlist/6KopGY2LyqtFmMurLQpT3u?si=pWwjAwkoR0-0owohK1y97g
Equipment: Optional 1 Heavy WeightCrush your core with this 10 minute core-focused class.
Gen will lead you through a few exercises to fully engage every part of your core. A short, but intense workout ... -
Gen | 10min HIIT #2
Playlist: https://open.spotify.com/playlist/6tEjgyWzHHCHEkpmXA9uw0?si=be5aG9bJS3KU6KH7UJE6_A
Equipment: None!High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart ra...