Gen | 10min HIIT #2
Gen
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11m
Playlist: https://open.spotify.com/playlist/6tEjgyWzHHCHEkpmXA9uw0?si=be5aG9bJS3KU6KH7UJE6_A
Equipment: None!
High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.
Join us for a short, intense, and effective HIIT workout with Genn! Burn stubborn belly fat and get moving even on your busiest of days.
No Equipment needed and of course, all levels are welcome!
Be sure to have water handy and maybe a towel, you will certainly be glistening by the end of this workout!
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Props needed: Resistance/loop band
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Gen | 20 Min Upper Body Strength | No...
Props: Two sets of heavier weights
Playlist: https://open.spotify.com/playlist/2UizudT6CvsRmFbkdx2hKP?si=BG6RHegaRHWvaHPvns4QVg
Work on strength, feel strong, BE strong. We will focus on upper body - all levels welcome. YOU choose what weights work for YOU! No judgment ever.
