Harmony | 10 Min Ballet Arms | Monday, November 16
Harmony
•
11m
Props: Light weights
Spotify: https://open.spotify.com/playlist/57kHj4kzLpTiRGdWLOfKfe
Join Harmony to sculpt stronger arms with this quick ballet inspired workout.
Start with a dynamic warm-up that teaches you how to use your arms like a dancer and then move to exercises that will tone your biceps and triceps.
This workout will not only help you look super graceful but also improve your posture.
Added bonus: You may feel like you’re fulfilling your childhood dream of becoming a ballerina while you’re doing it. Happy sweating!
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