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Jennifer | 30 Min Mindful Movement Pilates
Pilates
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27m
Join Jennifer for a Pilates Mindful Movement class, using breath, isolated muscle movements and mindfulness to strengthen the core and relax the mind
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
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