Equipment: Pilates Ring (optional)

Let's think about posture and work on exercises that will strengthen the back, chest and arms to help with posture!

Learn the how-to's of Pilates! Join Jennifer as she takes you through terms and the basics of Pilates.

Join Jennifer for a Pilates Mindful Movement class, using breath, isolated muscle movements and mindfulness to strengthen the core and relax the mind

Advanced level mat Pilates; putting a twist on Classic Pilates to strengthen the accessory muscles of the body.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Exce...