Live stream preview
Jennifer | 5 Min Pilates Basics
Pilates
•
5m 0s
Learn the how-to's of Pilates! Join Jennifer as she takes you through terms and the basics of Pilates.
Up Next in Pilates
-
Jennifer | 30 Min Mindful Movement Pi...
Join Jennifer for a Pilates Mindful Movement class, using breath, isolated muscle movements and mindfulness to strengthen the core and relax the mind
-
Jennifer | Pilates: Athletic Mat 30 M...
Advanced level mat Pilates; putting a twist on Classic Pilates to strengthen the accessory muscles of the body.
-
Jennifer K | 20 Min Pilates Core
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Exce...
