2021 STRONG | Stacey | 5 Min Core
Stacey
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5m 16s
Join Stacey for 5 minutes of CORE! Fire up the core for 2021...let's DO THIS!
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Stacey | 5 Min Arms
Playlist: https://open.spotify.com/artist/16qOgSKP8hNHs28pPsjui8?si=qhVrecK-TuiUUCNEWOQrig
Equipment: None!Burn out those arms in this short, intense arm focused class with Stacey!
We always have 5 minutes, so make this an important part of your day! Easy to fit in any schedule when you need a...
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Stacey | 20 Min Barre Express #2
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Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists... -
Stacey | 20 Min Cardio & Core #2
Get your heart pumping and that core burning in this 20 minute cardio and core class with Stacey!
A short 2 minute warm up followed by 18 minutes of barre exercises focused on thoroughly engaging and working your core adding in some cardio!
This class is sure to make you work and sweat, but you ...
