We all have 5 minutes to spare! How about sculpting those arms with Stacey?

Equipment: Light Weights

Barre class (our main forte) is for everyone regardless of your fitness level or experience. Barre enhances everything you do in life - whether you are chasing after kids, trail running, swimming, climbing a ladder…It is effective because the exercises challenges stabili...

Join Stacey for 5-Minutes of PLANKS! Get strong ALL OVER!

Equipment: Light Weights
Join Stacey as we welcome 2021 STRONG! Work your entire body in a 30-minute Barre class - burn out every muscle of the body and have some fun! Here we come 2021!!

Join Stacey for 5 minutes of CORE! Fire up the core for 2021...let's DO THIS!

Playlist: https://open.spotify.com/artist/16qOgSKP8hNHs28pPsjui8?si=qhVrecK-TuiUUCNEWOQrig
Equipment: None!

Burn out those arms in this short, intense arm focused class with Stacey!

We always have 5 minutes, so make this an important part of your day! Easy to fit in any schedule when you need a...

Playlist: https://open.spotify.com/artist/6PbLC0Ev6d7XAjihEnkYsL?si=_6liSn9WToObSZoRBo8VqQ
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists...

Get your heart pumping and that core burning in this 20 minute cardio and core class with Stacey!

A short 2 minute warm up followed by 18 minutes of barre exercises focused on thoroughly engaging and working your core adding in some cardio!
This class is sure to make you work and sweat, but you ...

Playlist: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1?si=-MN9-KPzQn-5fF0oDLq_zg

Burn out your seat in this 10 minute seat-focused class utilizing barre techniques.
A short warm up followed by a few exercises to get those buns working.
All on the mat, no equipment nee...

Join Stacey as she BLASTS your abs and burns calories! All levels welcome!
Playlist: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1?si=9HucOp4_T9OuAkWZ_xPjHQ

Props: Light weights and band
Spotify: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper bo...

Props needed: Light weights
Spotify: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1

Full body workout in just 20 minutes!

Grab those weights, crank that music, and get ready to sweat!

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengt...

Spotify playlist: https://open.spotify.com/user/ghnzm7rf5usxxn4yv2yd5q3dh/playlist/4YsWybokEWX0STgUbybujI
No equipment, no excuses, let's get that core shaking!

Join Stacey for a fun and quick warm up followed by exercises to target your entire core - upper, lower, middle, and obliques included....

Sculpt your thighs in a short but intense class using classic barre moves that target your thigh muscles for a thorough burn out!

Push through and get ready to shake! You got this!

Modifications are always available and all levels are welcome!

Props needed: None!
Spotify: https://open.spotify....