Spotify playlist: https://open.spotify.com/user/ghnzm7rf5usxxn4yv2yd5q3dh/playlist/4YsWybokEWX0STgUbybujI
No equipment, no excuses, let's get that core shaking!

Join Stacey for a fun and quick warm up followed by exercises to target your entire core - upper, lower, middle, and obliques included.

Perfect fast class for a busy schedule with an option to repeat or construct your own longer/full workout with our other short videos when you have the time!

Make sure to get your spotify playlist going at home so you can feel the music while you work your core! Link is below!