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Stacey | 10 Min Seat

Stacey • 10m

Playlist: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1?si=-MN9-KPzQn-5fF0oDLq_zg

Burn out your seat in this 10 minute seat-focused class utilizing barre techniques.
A short warm up followed by a few exercises to get those buns working.
All on the mat, no equipment needed!
All levels welcome!
Make sure you have some water handy and get ready to work!

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