Basics | Planks
Basics
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2m 29s
Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.
Up Next in Basics
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Basics | Equipment
Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.
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Basics | Core
Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.
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Basics | Arms & Shoulders
Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.
