Basics

Basics

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Basics
  • Basics | Push-ups

    Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.

  • Basics | Tuck

    Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.

  • Basics | Planks

    Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.

  • Basics | Equipment

    Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.

  • Basics | Core

    Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.

  • Basics | Arms & Shoulders

    Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.

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