Basics | Push-ups
Basics
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1m 31s
Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.
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Let's get down to the basics! Learn the fundamentals of barre and improve your workout with proper form and body alignment. Slow it down and take time to feel what muscle is working. Work your body kindly - focus on form, while still getting a killer workout.
