Karen | 45 Min Gentle Yoga Stretch
Yoga & Stretch
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47m
Join Karen for an all-levels, gentle yoga stretch. This is wonderful for stretching out the body in a gentle way, warming up and staying limber. Optional props: blocks, strap and blanket.
Up Next in Yoga & Stretch
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Angela | 45 Min Yoga Sculpt
Yoga foundational sequence with bursts of cardio, leg training, arm strengthening, things to get your heart pumping and body moving! All levels welcome!
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Diane | 40 Min Yoga
Reap the benefits of yoga - slow it down, learn the body mechanics -- yes yoga is accessible to all! All levels welcome! Use a towel to help cushion your knees if need be.
Put on your own music and let's do this! -
Diane | 20 Min Power Yoga
Class Descriptions
Class Descriptions
100%
11Power Yoga with Diane will tone, strengthen and purify your body. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to...
