Join Danielle for 60-minute Yoga Flow. All you need is a set of blocks or something around the house that you can use to help support your practice.

Slow down and breathe. Each Yoga Flow class is slightly different based on the instructor’s own creative sequencing, but in general, each class includes a warm up (with or without sun salutations), peak pose(s), and deep stretching during cool down. (All Levels)

Work on building a strong body and then stretch, getting the best of both worlds! Join us for Strength & Stretch 30 minutes of all-levels strength moves, followed by 20 minutes of stretch. Warm up the body, work on abs, arms, and legs. For the last 30 minutes stretch out the body using multiple p...

Relax, massage out the body with a 10-minute Foam Roller class with Arianne!

Take 10 minutes for yourself, to re-center the mind and re-focus your thoughts.

Stretch out those worked muscles in this 10 minute stretch. Great for everyone - use as much as needed to stay limber, so you can work harder in classes!

Join Angela straight from Chicago IL (look at those views)! Great for all levels!

Take a moment to settle in and breathe! Slow down, become more mindful, and move through your day with intention. This is not about perfection, it's about the process of slowing down - let's try it out!

Equipment: Thick blanket or towel
Stretch out, release tension and find yourself in a less stressed out state. Great for ALL levels. No yoga experience necessary.

Join Karen for an all-levels, gentle yoga stretch. This is wonderful for stretching out the body in a gentle way, warming up and staying limber. Optional props: blocks, strap and blanket.

Yoga foundational sequence with bursts of cardio, leg training, arm strengthening, things to get your heart pumping and body moving! All levels welcome!

Reap the benefits of yoga - slow it down, learn the body mechanics -- yes yoga is accessible to all! All levels welcome! Use a towel to help cushion your knees if need be.
Put on your own music and let's do this!

Class Descriptions
Class Descriptions
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Power Yoga with Diane will tone, strengthen and purify your body. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to...

Join Diane for 20 rounds of sun salutations to celebrate 2021! Let's do this!

Roll out those tight muscles with Arianne. Focus on Buns and Thighs in this 10 min video.

Make sure to stretch, to improve your performance and decrease the chance of injury by increasing your range of motion. After warming up, we will get Stretch*d Out, releasing tension in the hips, lengthening the hamstrings and opening the shoulders and will finish with a relaxing cool down to abs...

Delve into everything Yoga with Diane. Phrases, postures, meanings, and techniques to better your overall yoga practice.

Focus on grounding this week. Learn about the importance of grounding, what yogis mean when they tell you to do something specific, and how to hold your body for the best poss...

Power Yoga with Diane will tone, strengthen and purify your body. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for ...

You work hard sculpting your buns, thighs and core in Barre. Awesome Job! Now it’s time to come in and get Stretch*d Out!
Props: Stretch strap (or towel)//Yoga Mat

Use this class to improve your performance and decrease the chance of injury by increasing your range of motion. After warming up, w...

Reap the benefits of yoga - slow it down, learn the body mechanics -- yes yoga is accessible to all! All levels welcome!
Equipment: Yoga mat or cushioned floor, stretch strap and blocks or books.

Join us from home, to help you unwind from your day and relax. It's time to reset your body through passive stretching and calm deep breathing. Your biggest challenge in restorative yoga is not flexing or bending but in finding your complete and totally relaxed self!
After a brief warmup, you wil...

Stretching is an incredibly important part of the day - especially after a workout.

Join us for a quick stretch to get loosened up and ready for your next workout or to relax before bed!

Props needed: none