Live stream preview
Diane | 20 Min Yoga Basics 1
Yoga & Stretch
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23m
Reap the benefits of yoga - slow it down, learn the body mechanics -- yes yoga is accessible to all! All levels welcome!
Equipment: Yoga mat or cushioned floor, stretch strap and blocks or books.
Up Next in Yoga & Stretch
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Diane | 20 Min Restorative Yoga
Join us from home, to help you unwind from your day and relax. It's time to reset your body through passive stretching and calm deep breathing. Your biggest challenge in restorative yoga is not flexing or bending but in finding your complete and totally relaxed self!
After a brief warmup, you wil... -
Diane | Yoga Basics Welcome
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Arianne | 5 Min Stretch
Stretching is an incredibly important part of the day - especially after a workout.
Join us for a quick stretch to get loosened up and ready for your next workout or to relax before bed!
Props needed: none
