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Jordan | 10 Minute Grounding Meditation
Yoga & Stretch
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10m
Take a moment to settle in and breathe! Slow down, become more mindful, and move through your day with intention. This is not about perfection, it's about the process of slowing down - let's try it out!
Up Next in Yoga & Stretch
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Jordan| Gentle Yoga
Equipment: Thick blanket or towel
Stretch out, release tension and find yourself in a less stressed out state. Great for ALL levels. No yoga experience necessary. -
Karen | 45 Min Gentle Yoga Stretch
Join Karen for an all-levels, gentle yoga stretch. This is wonderful for stretching out the body in a gentle way, warming up and staying limber. Optional props: blocks, strap and blanket.
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Angela | 45 Min Yoga Sculpt
Yoga foundational sequence with bursts of cardio, leg training, arm strengthening, things to get your heart pumping and body moving! All levels welcome!
