Live stream preview
Jordan| Gentle Yoga
Yoga & Stretch
•
33m
Equipment: Thick blanket or towel
Stretch out, release tension and find yourself in a less stressed out state. Great for ALL levels. No yoga experience necessary.
Up Next in Yoga & Stretch
-
Karen | 45 Min Gentle Yoga Stretch
Join Karen for an all-levels, gentle yoga stretch. This is wonderful for stretching out the body in a gentle way, warming up and staying limber. Optional props: blocks, strap and blanket.
-
Angela | 45 Min Yoga Sculpt
Yoga foundational sequence with bursts of cardio, leg training, arm strengthening, things to get your heart pumping and body moving! All levels welcome!
-
Diane | 40 Min Yoga
Reap the benefits of yoga - slow it down, learn the body mechanics -- yes yoga is accessible to all! All levels welcome! Use a towel to help cushion your knees if need be.
Put on your own music and let's do this!